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Pregnancy is a time of extraordinary change for the Premium marty rule number 1 never set it to 2020 christmas sweatshirt What’s more,I will buy this body. Among the many things to expect while expecting, there is a radical shift in nutritional needs for both the mother-to-be and her baby.“During pregnancy, nutrition is so important because it is what fuels you and your baby,” explains Dallas-based ob-gyn Jessica Shepherd. “When we give our bodies the fuel it needs, it’s able to support us so much better. It allows you to be much more functional and aids in reducing health risks during your pregnancy. Good nutrition and appropriate supplementation also promotes healthy development for the baby.”Along with eating a nourishing diet, staying hydrated, and avoiding smoking and alcohol, prenatal vitamins can supply extra nutrients tailored to support the needs of pregnancy. While they’ve been around since the early ’70s, a new wave of research-backed, sleekly packaged formulas—both from preexisting cult brands and buzzy new startups alike—have permeated the market. Where to begin? Here, a breakdown of everything you need to know about prenatal vitamins, as well as the latest crop of offerings to consider.In an ideal world, a pregnant mother would get all of her nutrients from food. But as Sakara cofounder Danielle DuBoise, who developed the wellness brand’s new The Foundation: Prenatal while pregnant, underlines, that’s not realistic. “No one eats perfectly 100% of the time,” says DuBoise, citing research that the average American is lacking essential nutrients in their daily diet. “So for most people, supplementation is critical.”According to Manhattan-based nutritionist Maria Marlowe, prenatal supplements can fill in any nutrient gaps caused by our modern, hectic lifestyles, or particular tastes, which result in consuming less than an adequate amount of the nutrients we need on a daily basis. “Think of it as an insurance policy that you’re getting enough of the nutrients you need to support a healthy pregnancy, for baby and mom alike,” she says. Similarly, Shepherd encourages her expectant patients to consider taking a prenatal vitamin as building up a reserve. “Because the baby gets all the nutrients it needs directly from mama, it’s easy to become deficient in vitamins” she explains. “A well-rounded balance of vitamins and nutrients during pregnancy will help mom provide the nutrients needed, as well as help the baby do things, such as form vital organs and body systems.”While expecting, one should be looking to get the full spectrum of vitamins and minerals they normally need, as well as additional key pregnancy super-nutrients, such as folic acids, iron, and calcium, says Marlowe.