Furthermore, no matter how you slice it, if your smartphone is plugged in next to your bed, you’re still in work or social media mode. “If you’re getting texts or email alerts, it obviously disrupts your sleep quality,” says Harris. “But even if you don’t have alerts, there’s always going to be the Snowman and reindeer autism it’s ok to be different ugly christmas sweater and I will buy this temptation to check your smartphone. Then, your bedroom is associated with awake activities such as work, socializing, and stress, more so than restful sleep.”The bottom line is that if you’re keeping your phone in your bedroom, your brain isn’t fully shutting down and it’s impeding an optimal night’s rest. The solution? If you can’t rely on your circadian rhythm to wake you up naturally, revert back to a traditional alarm clock. “Go old-school!” insists Harris. “It’ll keep the temptation of your smartphone out of the room and if you put it away from your bed, you have to physically get up and turn it off, which makes the snooze alarm tougher to use.”
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That said, even if you’re buying more time on a de facto alarm clock instead of an iPhone next to your pillow, it’s not a fruitful habit. “If you find that you’re constantly pushing snooze, you’re probably going to bed too late and need more sleep overall,” she says. The other factor to take into consideration if you’re having trouble getting up in the Snowman and reindeer autism it’s ok to be different ugly christmas sweater and I will buy this mornings, particularly during the cooler months, is light. “If you struggle with waking up early in the fall and winter because of the darkness, a dawn-simulating alarm clock can be helpful,” explains Harris.From the latest sun-mimicking innovation to a timeless Danish model, here are three alarm clocks that will ensure a better night’s rest and upgrade your space, too.